Adult Services

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One size does not fit all. As a therapist, I tailor the interventions I use to each individual. As we uncover the issues that are getting in the way of your happiness and health, we will use a variety of tools to get you "unstuck." These tools could include cognitive behavior therapy, internal family systems work, dialectical behavior therapy, meditation and exercise. These tools can help us address issues that may be causing you to feel anxious, depressed, or stressed. At times, we will explore issues related to today and sometimes we may need to explore issues related to the past. However, the focus is on developing new strategies to create a more balanced and healthier life in the present.

 

​I have successfully worked with adults who have challenges in areas such as:

• Anxiety

• Depression

• Stress

• Trauma and PTSD